Activity is the key both physical and mental. It is extremely important to keep the weight off, to stay engaged and finally to do something on a regular basis that gives you both a replacement identity and a feeling of relevance. It is those two things identity and relevance that will keep any retiree happy but without it a downward, depressive spiral has an ample field to grow in. So stop feeling sorry for yourself. Stop the comfort food binging. And get yourself organized an engaged in what will be the best time of your life. Steve Harvey won’t miss you.